5 Must Haves for Your Self-Care Checklist

This week’s dating tip is all about self-care and the 5 must haves that you should have on your self-care check list because in order to effectively choose a mate, you have to take care of yourself first. You should also be practicing self-care when you’re already in a relationship as well to be an even better mate.

The 5 must haves are:

1. A gratitude list
2. Spend some time outside
3. Take a 24-hour social media break
4. A favorite affirmation or mantra
5. Listen to some good music

About the author - Shauntay Dunbar

<div id="comp-kfy29elq" class="_1Q9if _3bcaz" data-scope="" data-repeater-items-indexes="" data-testid="richTextElement"> <p class="font_8">Shauntay Dunbar is an author, dating expert and entrepreneur from the Bronx, NY. She now resides in Miami, FL.</p> </div> <div id="comp-kfy29els" class="_1Q9if _3bcaz" data-scope="" data-repeater-items-indexes="" data-testid="richTextElement"></div>

CANNABIS by Destinee Porter

Brittany Angelica Chats Cannabis/Hemp/CBD, Owning the FIRST Cannabis Spa in Georgia

August 26, 2020

Relaxation is a much needed therapeutic remedy that we all need, especially within the current pandemic times. Speaking of...

CREATIVES IN ACTION, CULTURE by LaTanya Scott

Streaming Platform, Unskrypted TV, Redefines the Narrative within the Black Community

August 9, 2020

Changing the narrative. This has been the mission for the Black community because point blank, we need to tell...

BREAKING BARRIERS by Evan Wheeler

Youth Mentor, Millennial Entrepreneur Escapes New Jersey Statistics Through Poetry, Football

June 9, 2017

Quashon Mayes, 24, from Camden, New Jersey escaped the stereotypes and distractions of his environment to become a college...