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Home Archive by category "FITNESS"

Category: FITNESS

Shifting Wellness Attitudes Shape 2022 Fitness Trends

January 19, 2022 / 2
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a...

Fitness Fridays: Mix Match Training

June 1, 2021 / 2
It is a New Year and many are still screaming, “I need to lose weight”, but know they may very well off during the second...

Getting Ready for the New Year

December 29, 2020 / 2
Don’t expect to see a change if you don’t make a change. Now that Christmas is over and the New Year is rolling in, let’s...

Staying Fit Saturdays

December 26, 2020 / 1
Staying fit Saturdays: Happy Holidays and Stay Safe. With all the madness of this year it’s important to keep your health in mind. Focus !...

Fitness Fridays: Holiday Cardio

December 25, 2020 / 1
From COVID to the holiday season, many have fallen off on their workout routines. Before the New Year starts, we want to get our people...

Quick Quarantine Workout for the Fellas

August 1, 2020 / 2
Fellas, don’t let Quarantine stop you from reaching your body goals and staying fit! Check out our first workout session with James! JamesJames is a...

Why Exercise Is Good for Your Mental Health

June 3, 2020 / 1
Exercise does more than just tone your abs and arms. Regularly working out can improve your mood and self-esteem, reduce stress and anxiety and more....

Get the Heart Pumping with Endurance/Stamina Workouts

May 15, 2020 / 1
Stamina is the ability to sustain prolonged physical or mental effort; and endurance is the ability of an organism to exert itself and remain active...

Improving Your Muscle Mobility and Flexibility

May 8, 2020 / 1
We all know that as we age, we lose elasticity in our bodies and we are not as flexible as we once were when we...

Get Your Accountability Workout Partner

May 6, 2020 / 2
Working out is hard! I get it, but this is why accountability partners can help you reach your goals faster than if you tried to...
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  • ABOUT US
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    • Manifested Bliss
    • Village Mentality
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