Dating Tip Tuesday: Self Care Hack for Interacting with Strangers

By Shauntay Dunbar / December 28, 2021 / SELF-CARE / 0 Comments

Must Haves for your Self-Care Check List 🥰

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1. Gratitude List: Write down what you are grateful full. Maybe three things in the morning or in the evening or maybe once a week write it on a post it and put it in your blessings jar. Great idea Coach B 🥰 @BrandiSTurpin

2. Spend some time outside. Take a walk or jog, hike, bike. You need fresh air. You could exercise or just practice your mindfulness, whatever you decide take deep breaths

3. Take a 24hr Social Media Break. There’s a lot going on and some things are heavy on our mental health. It’s okay to veg out. Read a book, paint, sleep, write, binge watch a show. Peace of mind is important. Don’t ruin it with FOMO.

4. What is your mantra! What’s your favorite affirmation? When was the last time you said it? Get back to it and believe the positivity you tell yourself. I’m rooting for you.

5. Listen to Good Music. My life has theme music how about yours? Music can match our mood or uplift it if you pick the right song. Tell Alexa to get it popping so you can dance it out and get that adrenaline pumping. It’s a great release. Cheers! 🍷

🥰Happy Dating🥰

📚Diving In Stilettos First: Memoirs of Dating Mr. Right Now AVAILABLE on: Amazon, Audible, Barnes and Noble, iTunes, iBooks and www.Divinginstilettosfirst.com