Fitness Spotlight: Squats and Lunges

As women, one of the assets that we want to make sure is firm is our butts! Especially as Black women, or women of color in general. Some of us love having that hour glass shape and our men love it too!

Today, Tatianna will be showing a few simple squat and lunge exercises that will help in firming your backside.

About the author - Tatianna Kanyiki

Tati is from Houston, TX and is a fitness coach and CEO of Recovery Fitness.