Poetry Corner: Independence Day
December 27, 2017I want my lessons to be staggering like the 2008 recession. Words are freeing like stars spitting bars that...
Improving Your Muscle Mobility and Flexibility
By Tatianna Kanyiki / May 8, 2020 / FITNESS / 0 CommentsWe all know that as we age, we lose elasticity in our bodies and we are not as flexible as we once were when we were 10-years old. This is why it is important for us to do stretches as we age to improve and increase our muscle mobility and flexibility.
If you have ever felt tension in your muscles then that means you need to stretch them out. Watch the video above for a few quick workouts on how you can do this.
Share this post, choose your Platform!
POETRY CORNER by Evan Wheeler
FATHERHOOD by Muna Orlando
Men Striving to be Their Best Despite Lack of a Strong Father
March 29, 2019This is for all the men out there who are working hard to be better than their fathers were....
COMMENTARY by Christy Angelette
Our Black Girls
January 11, 2020Sex trafficking and prostitution among young black girls and women is at an all-time high. According to The Voice...